POWER TOWERS are the latest, influential and the most beneficial breakthrough in the field of gym and fitness.
Having a power tower at home is actually useful if you want to increase your upper body and abdominal strength and train at home like you train in a gymnasium. If you have bought a power tower or a
If you have bought a power tower or a hyperextension bench at home that is great or if you are thinking of getting it then rush to the nearest store to buy one because it is one of the best methods to train and improve your body and muscles at home. Now once you have installed the power tower in your home it is the time to sit back and think that how to use your power tower and get best results in minimal time lapse.
Now once you have installed the power tower in your home it is the time to sit back and think that how to use your power tower and get best results in minimal time lapse.
In this article, we will thoroughly discuss all the exercises that can be done on the power tower and will also provide you information about using the power tower properly. I am sure, you will love this article.
PUSH-UPS, Wide grip pull-ups, Dips, Reverse grip pull-ups, Bodyweight squats, Hanging knee raises.
These are some of the main exercises that help you build a proper and sleek body at home. Now we will discuss them in detail as follows
PUSHUPS is the most basic exercise which can be performed on the power tower. Every power tower comes with adjustable low handle bars on which you can perform push-ups by adjusting them and holding them at a precise angle.
If you have adjustable low handle grips you can perform deep push-ups which are best for the intense workout but if they are fixed then the regular push-ups are the best.
Performing push-ups affects your chest, triceps, and shoulders.
- Wide grip pull-ups
Pull-ups, also known as chin-ups are one of the best exercises which target the back muscles, biceps, and shoulders.
It has many variations like overhand grip, underhand grip, crossed grip, and various distances between the two hands while gripping the bar. you should try different variations to achieve the most intense workout.
Each power tower comes with a dips station built in it.This station helps you to train your chest triceps and shoulder muscles. It mainly focuses on the on the triceps. It is a difficult exercise but if done with persistence it will surely reward you.
It is a difficult exercise but if done with persistence it will surely reward you.
- Hanging knee raises:
Hanging knee raises is a hardcore exercise which aims in strengthening your lower back muscles, abdominal muscles, and hip flexors.
Support yourself with the arm supports on the power tower while raising your legs upwards making an “L” shaped body posture and then again go into the hanging legs posture.
It is a strenuous exercise but it effectively more than you can imagine.
TIPS FOR USE: Always use gloves when you are working in the power tower especially when doing pull-ups to avoid abrasions on your palms.
If you want to make your workout more intense you can also add ankle weights to add more resistance.