• Workouts

    Some Insights About Roman Chair HyperExtension Bench Workouts

    There are only a few pieces of equipment that actually give you the benefit of exercise and of those is roman chair. It is also known as hyperextension bench. If you are suffering from back pain, then your cure lies in roman chair hyperextension bench workout. In this article we will talk about roman chair as a whole but first we will look at some of its advantages of HyperExtension Bench¬†which are as follows: 1. Ab and core workout By using a roman chair you get the benefit of intensive core workout. Of course, you are not going to develop abs magically overnight, it will take time but in this…